In this busy life, many of us do not have the time to hit the gym. Exercise requires commitment and many of us are not committed enough to lose weight through exercise. You do not need to give up your hopes as weight loss without exercise is also possible. Losing weight without exerting yourself in the gym may be easier than you think. If we practice the right techniques, we can lose oodles of weight without having to move a muscle. Here, we share some of the ways with you that will stimulate the weight loss process without breaking a sweat in the gym.
Drinking cold water elevates your metabolism by forcing the body to work harder to warm up. Drinking water also keeps the hunger pangs at bay, so you do not feel like snacking at odd times. Staying hydrated is important as the body sometimes mistake thirst for hunger and you end up eating more than required. Studies show that people who drink water before every meal eat fewer calories and lose weight faster.
Drinking water before meals helps with digestion and aids the weight loss process. Thermogenesis shows that water stimulates energy expenditure as the body triggers the metabolism 10 minutes after consumption to warm down the water. Drinking green tea can also be a good way to stay hydrated. It is rich in antioxidants and flushes out waste from the body. Antioxidants melt the fat and helps shrink belly fat, which is the leading cause of many diseases.
Eat Regular Meals
When you eat at regular intervals, your body is trained to manage your energy levels. Snacking right can make your feel less hungry and you will only need to eat fewer calories. If you will not feed yourself properly, when your body needs it, you will end up eating more food and at the wrong time later, gaining more weight than you were planning to lose in the first place. Eating less or not eating at all is not the key to weight loss. Eating right at the right time is the way to accomplish your weight loss goals.
Get Good Sleep
Sleep deprivation can create hormonal imbalance in your body. Two hormones, leptin and ghrelin, are closely associated with the weight loss process. Ghrelin is the hormone responsible for signaling your brain when it is time to eat. Sleep deprivation enables your body to produce more ghrelin. Leptin is responsible for signaling you when it’s time to finish, so you can put your fork down. Lack of sleep stimulates ghrelin and decreases leptin levels, completely upsetting the hormonal balance and leading to weight gain.
Research shows that an adult requires 8 to 9 hours of proper sleep. If you want all your hard work to pay off you need to enjoy a good night’s rest and make sure your body gets complete rest.
Shrink the Size of Your Plate
Your eyes play a major role in determining how much food your body needs. If you pile up food in large plate every day, your body will get used to seeing and eating it. It will not compromise on anything less than that, no matter whatever your body’s need is. If you reduce the size of the plate, your brain will adjust your food intake according to it with the help of your sight. The food on the plate will suffice and you will not need a second helping.
Do Not Over Weigh Yourself
Weight watchers stress themselves out by weighing themselves after every meal. Weigh yourself twice a week, at the start and at the end, to measure the weight loss. Do not stress out if you do not lose weight immediately because weight loss without exercise is slow but is bound to happen.