Blog

How To Know If You Are Sleeping Wrong

Do you know your healthy diet and strict exercise regimen may all be going to waste if you are sleeping wrong? Your brain and body needs adequate sleep for optimal performance. Our brain and bodily cells repair themselves while we sleep. Getting inadequate and low...

How to Lose Weight without Working Out

In this busy life, many of us do not have the time to hit the gym. Exercise requires commitment and many of us are not committed enough to lose weight through exercise. You do not need to give up your hopes as weight loss without...

What Everyone Should Know About Alzheimer’s Disease

According to the National Institute on Aging, an estimated 5 million Americans suffer from Alzheimer’s disease. Alzheimer’s is a heart-breaking condition that causes progressive neurodegeneration, causing the patient to forget the people and things he once loved. It also robs the patient of his independence...

How Can Pets Help Keep You From Getting Sick?

When it comes to preventing the spread of disease, you probably already know the basics – wash your hands before eating and after using the restroom; cover your mouth when you cough or sneeze; and avoid close contact with people who are sick. These simple...

Can High Blood Pressure cause Headaches?

High blood pressure has no apparent symptoms and many people experience high blood pressure without even knowing it. High blood pressure may lead to cardiovascular diseases and kidney malfunction. However, in some cases a person suffering from high blood pressure can show the signs of...

10 Easy Ways to Beat Back Pain

Back pain is the number-one reason people visit doctors in the US. The throbbing and pulsating pain up and down your spine can hamper your daily activities and reduce the quality of your life. Here are 10 easy ways to treat and manage back pain...

7 interesting facts about sneezing

1. Sneeze travels up to 100 miles per hour. Yes! 100 miles! The guys from Myth Busters timed theirs, which reached something between 30 to 35 miles per hour. This is one good reason to cover your nose and mouth when you sneeze! 2. Sneezing...